RECREATIONAL AND ATHLETIC EQUIPMENT
TRAINING LOCKERS NEEDED

Beaverfit 10’ Performance Locker – Heavy, Part Num er FTL-10H or equal
In addition to the required equipment, any product submitted must also conform to the following
standards:
- Weather proof design
- Have the ability to allow up to 20 simultaneous workouts in a class or circuit setting at any one
time (i.e. Rope Climb, Pull Up Stations, Squat Racks, Wing Climbs, etc)
- Fully compatable to military cargo airlift standards of the 463L system
- Rigging to include adjustable feet to provide stability during training on uneven terrain
- All external rigs shall be powder coated
- Include a tool kit and instructions for proper assembly of exterior racks
Equipment/Accessory items shall include at a minimum:
- (1) 10’ BICON Container
- (2) Battling Ropes 2” diameter, at least 50’ in length
- (3) Squat Stations
- (1) Safety Squat Arm Set
- (1) Climbing Rope
- (4) Medicine Balls (14lb x 1, 18lb x1 and 20lb x2)
- (8) Iron Kettlebells (12kg x 2, 16kg x 2, 20kg x 2, and 24kg x 2)
- (4) Olympic Lighting Bars
- (4) Olympic Warm Up Bars
- (3) Bumper Plate Packages (230 LB PLATE SET)
- (4) 24” Rubber Mats
- (4) Collar Sets
- (4) Mobility Bands
- (1) Utility Bench
- (2) Gymnastics Ring Sets
- (4) Sandbags
- (2) Foam Rollers
- (4) Jump Ropes
- (1) Wall Ball Target
- (2) Sets of J-Cups
- (1) Jump Platform
- (2) LACROSSE BALL
- (2) WHITEBOARD
- (1) TOOL BOX
- (1) Grappler Attachments
- (2) Climbing Wings
The Contractor shall provide training to include 15-20 participants each session 2 days of workshops
from 0800-1700hrs.
Workshops to include:
TRAINING SESSION/REGEN
CLEAN/SNATCH (WORKSHOP)
ART OF COACHING - SESSION LOGISITCS (LECTURE)
KETTLEBELL (WORKSHOP)
STRENGTH DESIGN (LECTURE)
COMMON COMPENSATIONS (WORKSHOP)
SCHEDULE SUBJECT TO CHANGE
REGEN (LECTURE)
LOWER PUSH/PULL (WORKSHOP)
OVERVIEW - INTRODUCTION TO A SYSTEM (LECTURE)
UPPER PUSH/PULL WORKSHOP
TRAINING FOR POWER - MB / PLYO (WORKSHOP)
HOW TO PREPARE - PILLAR PREP AND MOVEMENT PREP (WORKSHOP)